A high school athlete sprinting between electronic timing gates on the turf at Athletes Acceleration while a coach records the run

Sport Parents

The truth about recruiting

What actually gets a high school athlete recruited now

This free guide covers what coaches are comparing across every prospect.

~27KEntered the transfer portal in a recent year
34Baseball roster spots, down from about 42
105Football roster cap, replacing 85 scholarships
$20.5MPer-school revenue-share cap in year one

The before picture

This isn’t the recruiting your older kid went through

For thirty years the cycle was predictable. Play travel ball, attend camps, build relationships, commit, sign, enroll. Transferring meant sitting out a full season. A staff signed one class a year and developed it. You knew, roughly, who was on the roster for the next four years. That world does not exist anymore.

Stage
The old model
The current reality
Transferring
Sit out a full season in most cases; rare and costly
Immediate eligibility, unlimited transfers within annual windows
Commitment
Verbal commit senior year, sign in the fall or spring period
Elite football recruits commit as underclassmen; commitments are treated as far less binding by both sides
Roster building
One signing class per year; roster mostly fixed for several seasons
Rosters are rebuilt annually through the portal on top of the high school class
What gets you noticed
Camps and showcases starting sophomore or junior year
Verified, comparable numbers alongside film; national talent pools compared on the same scale

Three forces that rebuilt recruiting

Any one of these would have changed recruiting. They landed together.

NIL turned recruiting into a financial negotiation

Since July 2021 athletes can earn from their name, image, and likeness. In the biggest programs that has become compensation that functions like a salary, and On3 now publishes valuations for high school recruits too. The part that matters for a 15-year-old: that money follows measurable, marketable production. Nobody is spending it on projection.

The transfer portal means recruiting never stops

In 2024 the NCAA removed the transfer limit for academically eligible athletes. Programs now run two scouting operations: one on high school talent, one on college veterans who might become available. Every spot that goes to a portal transfer is one that does not go to an incoming recruit, and high school signing classes have been shrinking as a direct result.

Roster caps left fewer spots, with more at stake

The House v. NCAA settlement replaced scholarship limits with roster limits and let schools pay athletes directly. Baseball rosters that carried 40-plus players are capped at 34. Football sits at 105. Programs can now fund nearly every spot, which means they can be pickier than ever about who earns one.

On the gridiron

Football: what coaches are actually measuring

Film still matters. But film is judged differently once a coach has verified camp numbers to compare you against a national pool on the same scale, the same day.

Position group
Competitive 40
Wide Receiver / Cornerback
Sub-4.5s
Running Back
4.5–4.6s
Linebacker / Tight End
4.6–4.8s
Quarterback
4.7–4.9s

On the diamond

Baseball: the measurables became the headline

With the roster capped at 34, the recruit most at risk is the good all-around player with no standout tool. A verifiable tool gives a coach something concrete to defend.

Measurable
Division I target
Exit velocity
95–105+ mph
60-yard dash
Sub-6.7s
Pop time (catchers)
Sub-2.0s
Middle infield 60
Sub-6.9s

Every number in this section is in the guide

Position-by-position targets, cited sources, and a 90-day starting point

Footnoted to NCAA releases and reporting from ESPN, 247Sports, and On3. Read it before you spend another dollar on recruiting exposure.

No sales call attached

Spend smart

What parents should watch for before spending money

NIL headlines are the exception, not the rule

Seven-figure stories represent a tiny fraction of athletes being recruited. Don’t let them distort what a healthy goal looks like.

A highlight video does not replace verified numbers

Plenty of services build a nice-looking profile for a fee. Very few make an athlete faster, stronger, or more explosive.

Walk-on spots are the first thing roster caps eliminate

Counting on walking on and earning a spot requires being more athletically competitive than that plan needed a decade ago.

Most college athletes were never five-star recruits

D2, D3, NAIA, and junior college rosters are filled with solid, measurably capable athletes, and often fit better long term.

You cannot control the money, the rules, or the portal. You can control your athlete’s athleticism.

40 time. Vertical jump. Exit velocity. 60-yard dash. Pop time. Every number a coach uses to sort a national pool is a measurement of speed, power, and explosiveness. Not connections, not reputation, not which travel program you played for. And every one of them is trainable on a predictable timeline, starting today.

  • 40 Time
  • Vertical
  • Exit Velo
  • 60-Yard
  • Pop Time
An athlete reaching at the top of a vertical jump test during an assessment at Athletes Acceleration

Trainable, not fixed

How athleticism actually gets built

Speed, power, and explosiveness are trainable qualities with an established methodology behind them. They are not fixed traits. They also don’t improve much from playing more games or taking more reps at the sport alone.

  • General athleticism comes before sport-specific skill. It’s the base the skill is built on.
  • Numbers respond to focused training blocks, not random effort. Training toward a target beats “getting in shape.”
  • This is a multi-year process. An athlete who starts at 14 has far more runway than one starting the summer before their window opens.

The method · Assess. Build. Dominate.

The guide ends with a 90-day starting point

Get a real baseline

40 or 60 time, vertical jump, throwing or exit velocity. You can’t train toward a target you haven’t measured.

Train the numbers that matter

A corner doesn’t need the same priorities as a lineman. A catcher’s pop time carries more weight than a corner outfielder’s.

Retest and adjust

Real development shows up inside a single block when the program is structured correctly. Use the retest to decide what’s next.

Who wrote this

Written by coaches who test these numbers every week

We baseline 10/20/40 speed, vertical jump, and a full mobility screen on day one, then retest at 90 days. , athletes ages 8 to 18. Every rule change in the guide is footnoted to its source.

Get the guide

The rules changed three times in five years. Read what they changed to.

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